The Benefits of Mediation and a Simple Guide to Start Meditating Today

Ah yes…. your job is kicking your ass, your family is starting to get on your nerves and your friends are real jerks! It might seem that way but everyone has a bad day every once in a while. There is really nothing wrong with your job, family or friends – your are just overwhelmed [...]

Stress Relief Tip: Drink a cup of green tea

Sometimes when I feel stressed out, it seems as though things are going by so fast and that there are so many moving thoughts floating around in my head. When this happens a great stress relief tip that I like to do is: brew and drink a cup of green tea.
For the past few years [...]

Stress Relief Tip: Avoid confrontation and write a letter to yourself

Sometimes you will find yourself in a very frustrating situation where you know that telling someone what you REALLY think will just cause more problems. I find that this happens typically when in a disagreement with a family member or a co-worker. Let’s face it, we all have to deal with people that are just [...]